Comparing Nutrients in 100 calories Tofu MayonnaiseVS Fresh Orange juice
Weight per 100 calories
Tofu Mayonnaise
31g
Fresh Orange juice
222g
Tofu Mayonnaise has 7.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Fresh Orange juice?
Tofu Mayonnaise VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Tofu Mayonnaise vs Fresh Orange juice:
100 calories of Tofu Mayonnaise have 8.4 times more Vitamin E and 74.6 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 35.8 times more Vitamin A, 12.9 times more Vitamin B1, 5.4 times more Vitamin B2, 31.8 times more Vitamin B3, 11 times more Vitamin B5, 14.3 times more Vitamin B6, 26.8 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Mayonnaise made with Tofu as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Mayonnaise vs Fresh Orange juice:
100 calories of Tofu Mayonnaise have 4 times more Manganese and 108 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Calcium, 3.5 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 21.7 times more Potassium and 11.2 times more Water than Mayonnaise made with Tofu.
100 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Mayonnaise made with Tofu as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Mayonnaise have 22.2 times more Fat, 17 times more Saturated Fat, 25.9 times more Omega 3 and 70 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 24.3 times more Carbohydrate and 70.7 times more Sugars than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Mayonnaise made with Tofu as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.