Nutrient Comparison: Tofu Mayonnaise VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Mayonnaise versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Mayonnaise vs Fresh Orange juice:
- 5 ounces of Tofu Mayonnaise have 1.3 times more Vitamin B2, 60 times more Vitamin E and 534 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Mayonnaise made with Tofu as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Mayonnaise vs Fresh Orange juice:
- 5 ounces of Tofu Mayonnaise have 4.8 times more Calcium, 2 times more Copper, 1.4 times more Iron, 4.7 times more Magnesium, 28.5 times more Manganese, 2.9 times more Phosphorus, 16 times more Selenium, 773 times more Sodium and 8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3 times more Potassium and 1.6 times more Water than Mayonnaise made with Tofu.
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Mayonnaise have 7.2 times more Energy, 159 times more Fat, 121.7 times more Saturated Fat, 185.6 times more Omega 3, 501.2 times more Omega 6, 5.5 times more Fiber and 8.5 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.4 times more Carbohydrate and 9.9 times more Sugars than Mayonnaise made with Tofu.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein