Comparing Nutrients in 100 calories Cholesterol-free Diet MayonnaiseVS Boiled Red Kidney Beans
Weight per 100 calories
Cholesterol-free Diet Mayonnaise
30g
Boiled Red Kidney Beans
78.7g
Cholesterol-free Diet Mayonnaise has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Boiled Red Kidney Beans?
Cholesterol-free Diet Mayonnaise VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cholesterol-free Diet Mayonnaise vs Boiled Red Kidney Beans:
100 calories of Cholesterol-free Diet Mayonnaise have 81.7 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Cholesterol-free Diet Mayonnaise as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cholesterol-free Diet Mayonnaise vs Boiled Red Kidney Beans:
100 calories of Cholesterol-free Diet Mayonnaise have 139.8 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 15.8 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cholesterol-free Diet Mayonnaise as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cholesterol-free Diet Mayonnaise have 25.4 times more Fat, 24.5 times more Saturated Fat, 4.8 times more Omega 3 and 61.9 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 8.9 times more Carbohydrate, more Fiber and 25.3 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6