Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cholesterol-free Diet Mayonnaise versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cholesterol-free Diet Mayonnaise vs Boiled Red Kidney Beans:
- 1 kilogram of Cholesterol-free Diet Mayonnaise has 214.3 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
- 1 kilogram of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cholesterol-free Diet Mayonnaise as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cholesterol-free Diet Mayonnaise vs Boiled Red Kidney Beans:
- 1 kilogram of Cholesterol-free Diet Mayonnaise has 1.3 times more Selenium and 366.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 6 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
- 1 kilogram of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cholesterol-free Diet Mayonnaise has 2.6 times more Energy, 66.6 times more Fat, 64.1 times more Saturated Fat, 12.7 times more Omega 3, 162.4 times more Omega 6 and 13.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.4 times more Carbohydrate, more Fiber and 9.6 times more Protein than Cholesterol-free Diet Mayonnaise.
- 1 kilogram of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6