Comparing Nutrients in 100 calories Cholesterol-free Diet MayonnaiseVS Acorn Flour
Weight per 100 calories
Cholesterol-free Diet Mayonnaise
30g
Acorn Flour
20g
Full fat Acorn Flour has 1.5 times more energy per unit of mass than Cholesterol-free Diet Mayonnaise, which is very high in comparison to other foods. Cholesterol-free Diet Mayonnaise having high energy density.
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Acorn Flour?
Cholesterol-free Diet Mayonnaise VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Acorn Flour?
Lets compare vitamin content per 100 calories of Cholesterol-free Diet Mayonnaise vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cholesterol-free Diet Mayonnaise as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cholesterol-free Diet Mayonnaise vs Acorn Flour:
100 calories of Cholesterol-free Diet Mayonnaise have more Sodium than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Copper, more Iron, more Magnesium, more Phosphorus and 7.1 times more Potassium than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cholesterol-free Diet Mayonnaise as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cholesterol-free Diet Mayonnaise have 1.7 times more Fat, 1.8 times more Saturated Fat and 4.5 times more Omega 6 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 5.4 times more Carbohydrate and 5.5 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate and Protein