Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cholesterol-free Diet Mayonnaise versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cholesterol-free Diet Mayonnaise vs Acorn Flour:
- 100 g of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
- 100 grams of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cholesterol-free Diet Mayonnaise as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cholesterol-free Diet Mayonnaise vs Acorn Flour:
- 100 grams of Cholesterol-free Diet Mayonnaise have more Sodium than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 10.6 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
- 100 grams of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cholesterol-free Diet Mayonnaise have 3 times more Omega 6 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.5 times more Energy, 8.2 times more Carbohydrate and 8.3 times more Protein than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Acorn Flour offer comparable quantities of Fat and Saturated Fat per 100 grams.
- 100 grams of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein