Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cholesterol-free Diet Mayonnaise versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cholesterol-free Diet Mayonnaise vs Acorn Flour:
- 5 oz of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cholesterol-free Diet Mayonnaise as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cholesterol-free Diet Mayonnaise vs Acorn Flour:
- 5 ounces of Cholesterol-free Diet Mayonnaise have more Sodium than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 10.6 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 3 times more Omega 6 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.5 times more Energy, 8.2 times more Carbohydrate and 8.3 times more Protein than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Acorn Flour offer comparable quantities of Fat and Saturated Fat per five ounces.
- 5 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein