Comparing Nutrients in 100 calories Cholesterol-free Diet MayonnaiseVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Cholesterol-free Diet Mayonnaise
30g
Boiled Potato Flesh, Cooked In Skin
115g
Cholesterol-free Diet Mayonnaise has 3.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Boiled Potato Flesh, Cooked In Skin?
Cholesterol-free Diet Mayonnaise VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Cholesterol-free Diet Mayonnaise vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cholesterol-free Diet Mayonnaise have 168 times more Vitamin E and 2.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Cholesterol-free Diet Mayonnaise as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cholesterol-free Diet Mayonnaise vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cholesterol-free Diet Mayonnaise have 47.9 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, 21.7 times more Potassium, more Zinc and 5.3 times more Water than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cholesterol-free Diet Mayonnaise as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cholesterol-free Diet Mayonnaise have 87 times more Fat, 46.4 times more Saturated Fat, 55.6 times more Omega 3 and 141.8 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.5 times more Carbohydrate, more Fiber and 8 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6