Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cholesterol-free Diet Mayonnaise versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cholesterol-free Diet Mayonnaise vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Cholesterol-free Diet Mayonnaise has 643 times more Vitamin E and 11.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 1 pound of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Cholesterol-free Diet Mayonnaise as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cholesterol-free Diet Mayonnaise vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Cholesterol-free Diet Mayonnaise has 5.3 times more Selenium and 183.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains more Copper, more Iron, more Magnesium, more Phosphorus, 5.7 times more Potassium, more Zinc and 1.4 times more Water than Cholesterol-free Diet Mayonnaise.
- 1 pound of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cholesterol-free Diet Mayonnaise as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cholesterol-free Diet Mayonnaise has 3.8 times more Energy, 333 times more Fat, 177.6 times more Saturated Fat, 212.8 times more Omega 3, 542.9 times more Omega 6 and 4.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3 times more Carbohydrate, more Fiber and 2.1 times more Protein than Cholesterol-free Diet Mayonnaise.
- 1 pound of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6