Comparing Nutrients in 100 calories Cholesterol-free Diet MayonnaiseVS Frozen Cross Cut French Fried Potatoes
Weight per 100 calories
Cholesterol-free Diet Mayonnaise
30g
Frozen Cross Cut French Fried Potatoes
53.5g
Cholesterol-free Diet Mayonnaise has 1.8 times more energy per 100g than Frozen Cross Cut French Fried Potatoes. It has high energy density when compared to other foods. Frozen Cross Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Frozen Cross Cut French Fried Potatoes?
Cholesterol-free Diet Mayonnaise VS Frozen Cross Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Cholesterol-free Diet Mayonnaise vs Frozen Cross Cut French Fried Potatoes:
100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain more Vitamin C than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cholesterol-free Diet Mayonnaise vs Frozen Cross Cut French Fried Potatoes:
100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain more Iron and 8.2 times more Potassium than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Frozen Cross Cut French Fried Potatoes contain similar levels of Sodium per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Iron and Potassium
Both Cholesterol-free Diet Mayonnaise as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cholesterol-free Diet Mayonnaise have 1.9 times more Fat than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 6.1 times more Carbohydrate, more Fiber and 5.3 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein