Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Frozen Cross Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cholesterol-free Diet Mayonnaise versus 14 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cholesterol-free Diet Mayonnaise vs Frozen Cross Cut French Fried Potatoes:
- 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cholesterol-free Diet Mayonnaise vs Frozen Cross Cut French Fried Potatoes:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 1.9 times more Sodium than Frozen Cross Cut French Fried Potatoes.
- While 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain more Iron and 4.6 times more Potassium than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Iron and Potassium
- Both Cholesterol-free Diet Mayonnaise as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 1.8 times more Energy, 3.3 times more Fat, 1.8 times more Saturated Fat and 8.6 times more Sugars than Frozen Cross Cut French Fried Potatoes.
- While 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 3.4 times more Carbohydrate, more Fiber and 3 times more Protein than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein