Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Canned Ginger Root, Pickled, With Artificial Sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Cholesterol-free Diet Mayonnaise versus 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cholesterol-free Diet Mayonnaise vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 35.7 times more Vitamin E and 11.2 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain more Vitamin B6 than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B6
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin E and Vitamin K
- Both Cholesterol-free Diet Mayonnaise as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cholesterol-free Diet Mayonnaise vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 4 times more Selenium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain more Calcium, more Iron and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium and Iron
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium
- Both Cholesterol-free Diet Mayonnaise as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 16.7 times more Energy, 333 times more Fat, 124.8 times more Saturated Fat, 425.6 times more Omega 3, 599 times more Omega 6, 1.4 times more Carbohydrate and more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain more Fiber than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cholesterol-free Diet Mayonnaise as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Protein in 14 ounces.