Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Canned Hot Pickled Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cholesterol-free Diet Mayonnaise versus 14 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cholesterol-free Diet Mayonnaise vs Canned Hot Pickled Peppers:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 7.1 times more Vitamin E than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Canned Hot Pickled Peppers provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cholesterol-free Diet Mayonnaise as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cholesterol-free Diet Mayonnaise vs Canned Hot Pickled Peppers:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 4 times more Selenium than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain more Calcium, more Copper, more Iron, 1.7 times more Potassium, 2 times more Sodium and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron and Potassium
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Selenium
- Both Cholesterol-free Diet Mayonnaise as well as Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 15.1 times more Energy, 83.3 times more Fat, 75.7 times more Saturated Fat, 70.9 times more Omega 3, 153.7 times more Omega 6, 1.5 times more Carbohydrate and 2.6 times more Sugars than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain more Fiber than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cholesterol-free Diet Mayonnaise as well as Canned Hot Pickled Peppers provide inadequate amounts of Protein in 14 ounces.