Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Canned Hot Pickled Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cholesterol-free Diet Mayonnaise versus 1 kg of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cholesterol-free Diet Mayonnaise vs Canned Hot Pickled Peppers:
- 1 kilogram of Cholesterol-free Diet Mayonnaise has 7.1 times more Vitamin E than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Canned Hot Pickled Peppers provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cholesterol-free Diet Mayonnaise as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cholesterol-free Diet Mayonnaise vs Canned Hot Pickled Peppers:
- 1 kilogram of Cholesterol-free Diet Mayonnaise has 4 times more Selenium than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains more Calcium, more Copper, more Iron, 1.7 times more Potassium, 2 times more Sodium and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- 1 kilogram of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron and Potassium
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Selenium
- Both Cholesterol-free Diet Mayonnaise as well as Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cholesterol-free Diet Mayonnaise has 15.1 times more Energy, 83.3 times more Fat, 75.7 times more Saturated Fat, 70.9 times more Omega 3, 153.7 times more Omega 6, 1.5 times more Carbohydrate and 2.6 times more Sugars than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains more Fiber than Cholesterol-free Diet Mayonnaise.
- 1 kilogram of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
- 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cholesterol-free Diet Mayonnaise as well as Canned Hot Pickled Peppers provide inadequate amounts of Protein in one kilogram.