Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Canned Ginger Root, Pickled, With Artificial Sweetener per 100 g
Compare the macro and micronutrient content in 100 g of Cholesterol-free Diet Mayonnaise versus 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cholesterol-free Diet Mayonnaise vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 100 grams of Cholesterol-free Diet Mayonnaise have 35.7 times more Vitamin E and 11.2 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener contain more Vitamin B6 than Cholesterol-free Diet Mayonnaise.
- 100 grams of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B6
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin E and Vitamin K
- Both Cholesterol-free Diet Mayonnaise as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cholesterol-free Diet Mayonnaise vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 100 grams of Cholesterol-free Diet Mayonnaise have 4 times more Selenium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener contain more Calcium, more Iron and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Sodium per 100 grams.
- 100 grams of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium and Iron
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium
- Both Cholesterol-free Diet Mayonnaise as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cholesterol-free Diet Mayonnaise have 16.7 times more Energy, 333 times more Fat, 124.8 times more Saturated Fat, 425.6 times more Omega 3, 599 times more Omega 6, 1.4 times more Carbohydrate and more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener contain more Fiber than Cholesterol-free Diet Mayonnaise.
- 100 grams of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cholesterol-free Diet Mayonnaise as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Protein in 100 grams.