Comparing Nutrients in 300 calories Cholesterol-free Diet MayonnaiseVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 300 calories
Cholesterol-free Diet Mayonnaise
90g
Canned Ginger Root, Pickled, With Artificial Sweetener
1500g
Cholesterol-free Diet Mayonnaise has 16.7 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has high energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Cholesterol-free Diet Mayonnaise
1%
91%
8%
Canned Ginger Root, Pickled, With Artificial Sweetener
Cholesterol-free Diet Mayonnaise VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 300 calories of Cholesterol-free Diet Mayonnaise vs Canned Ginger Root, Pickled, With Artificial Sweetener:
300 calories of Cholesterol-free Diet Mayonnaise have 2.1 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and 1.5 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Cholesterol-free Diet Mayonnaise as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cholesterol-free Diet Mayonnaise vs Canned Ginger Root, Pickled, With Artificial Sweetener:
300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain more Calcium, more Copper, more Iron, more Magnesium, 8.9 times more Potassium, 4.2 times more Selenium, 20.6 times more Sodium and 27.4 times more Water than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium
Both Cholesterol-free Diet Mayonnaise as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cholesterol-free Diet Mayonnaise have 20 times more Fat, 7.5 times more Saturated Fat, 25.6 times more Omega 3 and 36 times more Omega 6 than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 12 times more Carbohydrate, more Fiber and 6.1 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy per 300 calories.
300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6