Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Cholesterol-free Diet Mayonnaise, which is very high in comparison to other foods. Cholesterol-free Diet Mayonnaise having high energy density.
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Sunflower Seed Butter?
Cholesterol-free Diet Mayonnaise VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cholesterol-free Diet Mayonnaise vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cholesterol-free Diet Mayonnaise as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cholesterol-free Diet Mayonnaise vs Sunflower Seed Butter:
100 calories of Cholesterol-free Diet Mayonnaise have 452.7 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, 4.6 times more Potassium, 35.2 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Cholesterol-free Diet Mayonnaise as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cholesterol-free Diet Mayonnaise have 1.8 times more Saturated Fat, 78.9 times more Omega 3 and 3.3 times more Omega 6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 10.4 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3