Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cholesterol-free Diet Mayonnaise versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cholesterol-free Diet Mayonnaise vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cholesterol-free Diet Mayonnaise as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cholesterol-free Diet Mayonnaise vs Sunflower Seed Butter:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 244.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 8.6 times more Potassium, 65.3 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 42.6 times more Omega 3 and 1.8 times more Omega 6 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 1.7 times more Fat, 3.5 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 19.2 times more Protein than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Sunflower Seed Butter offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein