Comparing Nutrients in 100 calories Meatless MeatballsVS Cooked Frozen Carrots
Weight per 100 calories
Meatless Meatballs
50.8g
Cooked Frozen Carrots
270g
Meatless Meatballs have 5.3 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Meatballs or Cooked Frozen Carrots?
Meatless Meatballs VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Meatballs or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Meatless Meatballs vs Cooked Frozen Carrots:
100 calories of Meatless Meatballs have 5.9 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Meatless Meatballs.
Both Meatless Meatballs and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Meatless Meatballs as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Meatballs vs Cooked Frozen Carrots:
100 calories of Meatless Meatballs have 1.6 times more Copper, 2.1 times more Phosphorus and 1.8 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.5 times more Calcium, 1.3 times more Iron, 3.3 times more Magnesium, 5.7 times more Potassium, 4 times more Selenium and 8.3 times more Water than Meatless Meatballs.
Both Meatless Meatballs and Cooked Frozen Carrots contain similar levels of Zinc per 100 calories.
100 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Meatballs have 2.5 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Omega 3, 2.7 times more Omega 6 and 6.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Carbohydrate, 17.4 times more Sugars and 3.8 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.