Nutrient Comparison: Meatless Meatballs VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Meatballs versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Meatballs vs Cooked Frozen Carrots:
- 1 kilogram of Meatless Meatballs has 31.3 times more Vitamin B1, 5.8 times more Vitamin B2, 6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
- 1 kilogram of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Meatless Meatballs as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Meatballs vs Cooked Frozen Carrots:
- 1 kilogram of Meatless Meatballs has 8.6 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 11.1 times more Phosphorus, 9.3 times more Sodium and 5.1 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Calcium and 1.6 times more Water than Meatless Meatballs.
- Both Meatless Meatballs and Cooked Frozen Carrots contain similar levels of Potassium per one kilogram.
- Both Meatless Meatballs as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Meatballs has 5.3 times more Energy, 13.2 times more Fat, 11.9 times more Saturated Fat, 11.8 times more Omega 3, 14.3 times more Omega 6, 1.4 times more Fiber and 36.2 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.3 times more Sugars than Meatless Meatballs.
- Both Meatless Meatballs and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein