Nutrient Comparison: Meatless Meatballs VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Meatballs versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Meatballs vs Cooked Frozen Carrots:
- 100 grams of Meatless Meatballs have 31.3 times more Vitamin B1, 5.8 times more Vitamin B2, 6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
- 100 grams of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Meatless Meatballs as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Meatballs vs Cooked Frozen Carrots:
- 100 grams of Meatless Meatballs have 8.6 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 11.1 times more Phosphorus, 9.3 times more Sodium and 5.1 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium and 1.6 times more Water than Meatless Meatballs.
- Both Meatless Meatballs and Cooked Frozen Carrots contain similar levels of Potassium per 100 grams.
- Both Meatless Meatballs as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Meatballs have 5.3 times more Energy, 13.2 times more Fat, 11.9 times more Saturated Fat, 11.8 times more Omega 3, 14.3 times more Omega 6, 1.4 times more Fiber and 36.2 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.3 times more Sugars than Meatless Meatballs.
- Both Meatless Meatballs and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein