Frozen Melon Balls VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Frozen Broccoli Spears:
- 100 calories of Frozen Melon Balls have 1.4 times more Vitamin A, 2 times more Vitamin B1 and 1.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 5.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 12.5 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Frozen Broccoli Spears:
- 100 calories of Frozen Melon Balls have 1.5 times more Copper and 1.6 times more Sodium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 4.7 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 7.3 times more Manganese, 5.6 times more Phosphorus and 2.3 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Frozen Broccoli Spears contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Melon Balls have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.5 times more Omega 3, 4.9 times more Fiber and 4.1 times more Protein than Frozen Melon Balls.
- Both Frozen Melon Balls and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- Both Frozen Melon Balls as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.