Nutrient Comparison: Frozen Melon Balls VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Melon Balls versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Melon Balls vs Frozen Broccoli Spears:
- 7 ounces of Frozen Melon Balls have 1.6 times more Vitamin A, 2.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 11 times more Vitamin C than Frozen Melon Balls.
- 7 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Frozen Melon Balls as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Melon Balls vs Frozen Broccoli Spears:
- 7 ounces of Frozen Melon Balls have 1.7 times more Copper and 1.8 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 2.5 times more Iron, 6.4 times more Manganese, 4.9 times more Phosphorus and 2 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Melon Balls have 1.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.2 times more Omega 3, 4.3 times more Fiber and 3.6 times more Protein than Frozen Melon Balls.
- 7 ounces of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- Both Frozen Melon Balls as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.