Oil Roasted Almonds have 18.4 times more energy per unit of mass than Frozen Melon Balls, which is very high in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Oil Roasted Almonds?
Frozen Melon Balls VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Oil Roasted Almonds:
100 calories of Frozen Melon Balls have more Vitamin A, 33.2 times more Vitamin B1, 3.2 times more Vitamin B3, 13.1 times more Vitamin B5, 16.5 times more Vitamin B6, 17.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 than Frozen Melon Balls.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Melon Balls as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Oil Roasted Almonds:
100 calories of Frozen Melon Balls have 1.4 times more Iron, 7.4 times more Potassium, 570.2 times more Sodium and 592.9 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Calcium, 3.3 times more Manganese and 2.1 times more Phosphorus than Frozen Melon Balls.
Both Frozen Melon Balls and Oil Roasted Almonds contain similar levels of Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Melon Balls have more Omega 3, 8.3 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12 times more Fat, 3.6 times more Saturated Fat, 17.5 times more Omega 6 and 1.4 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Melon Balls provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3