Lets compare vitamin content per 7 ounces of Frozen Melon Balls vs Oil Roasted Almonds:
Frozen Melon Balls have more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 35.5 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Melon Balls.
Both Frozen Melon Balls and Oil Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Frozen Melon Balls as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Melon Balls vs Oil Roasted Almonds:
Frozen Melon Balls have 31 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 29.1 times more Calcium, 15.9 times more Copper, 12.7 times more Iron, 19.6 times more Magnesium, 61.5 times more Manganese, 38.8 times more Phosphorus, 2.5 times more Potassium and 18.1 times more Zinc than Frozen Melon Balls.
Comparison of macro-nutrients per 7 ounces:
Frozen Melon Balls have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 18.4 times more Energy, 220.7 times more Fat, 65.8 times more Saturated Fat, 321.9 times more Omega 6, 2.2 times more Carbohydrate, 15 times more Fiber and 25.3 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.