Comparing Nutrients in 100 calories Frozen Melon BallsVS Potato Skin
Weight per 100 calories
Frozen Melon Balls
303g
Potato Skin
172g
Raw Potato Skin has 1.8 times more energy per unit of mass than Frozen Melon Balls, which is low in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Potato Skin?
Frozen Melon Balls VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Potato Skin:
100 calories of Frozen Melon Balls have more Vitamin A, 13.9 times more Vitamin B1 and 2.7 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B6 than Frozen Melon Balls.
Both Frozen Melon Balls and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Frozen Melon Balls as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Potato Skin:
100 calories of Frozen Melon Balls have 5.4 times more Sodium and 1.9 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Calcium, 4 times more Copper, 6.4 times more Iron, 8.6 times more Manganese and 1.8 times more Phosphorus than Frozen Melon Balls.
Both Frozen Melon Balls and Potato Skin contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Melon Balls have 9.8 times more Omega 3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Fiber and 1.7 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Frozen Melon Balls as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.