Nutrient Comparison: Frozen Melon Balls VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Melon Balls versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Melon Balls vs Potato Skin:
- 1 kilogram of Frozen Melon Balls has more Vitamin A, 7.9 times more Vitamin B1 and 1.5 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Melon Balls.
- 1 kilogram of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Melon Balls as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Melon Balls vs Potato Skin:
- 1 kilogram of Frozen Melon Balls has 3.1 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3 times more Calcium, 7.1 times more Copper, 11.2 times more Iron, 1.6 times more Magnesium, 15.1 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Melon Balls has 5.6 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Energy, 1.6 times more Carbohydrate, 3.6 times more Fiber and 3.1 times more Protein than Frozen Melon Balls.
- 1 kilogram of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.