Comparing Nutrients in 100 calories Cantaloupe MelonsVS Boiled Red Kidney Beans
Weight per 100 calories
Cantaloupe Melons
294g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.7 times more energy per unit of mass than Raw Cantaloupe Melons, which is average in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Boiled Red Kidney Beans?
Cantaloupe Melons VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cantaloupe Melons vs Boiled Red Kidney Beans:
100 calories of Cantaloupe Melons have more Vitamin A, 1.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 114.2 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B9 than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Cantaloupe Melons as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cantaloupe Melons vs Boiled Red Kidney Beans:
100 calories of Cantaloupe Melons have 1.2 times more Calcium, 2.5 times more Potassium, 1.2 times more Selenium, 29.9 times more Sodium and 5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Copper, 3.7 times more Iron, 3.1 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Zinc than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cantaloupe Melons have 1.3 times more Carbohydrate and 91.7 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Fiber and 2.8 times more Protein than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Cantaloupe Melons as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.