Nutrient Comparison: Cantaloupe Melons VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cantaloupe Melons versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cantaloupe Melons vs Boiled Red Kidney Beans:
- 7 ounces of Cantaloupe Melons have more Vitamin A, 1.3 times more Vitamin B3 and 30.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 6.2 times more Vitamin B9 and 3.4 times more Vitamin K than Raw Cantaloupe Melons.
- 7 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cantaloupe Melons as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cantaloupe Melons vs Boiled Red Kidney Beans:
- 7 ounces of Cantaloupe Melons have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.1 times more Calcium, 5.9 times more Copper, 14 times more Iron, 3.8 times more Magnesium, 11.6 times more Manganese, 9.5 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 5.9 times more Zinc than Raw Cantaloupe Melons.
- 7 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cantaloupe Melons have 24.6 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.7 times more Energy, 3.7 times more Omega 3, 2.8 times more Carbohydrate, 8.2 times more Fiber and 10.3 times more Protein than Raw Cantaloupe Melons.
- 7 ounces of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- Both Raw Cantaloupe Melons as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.