Comparing Nutrients in 100 calories Cantaloupe MelonsVS Canned Carrots with Salt
Weight per 100 calories
Cantaloupe Melons
294g
Canned Carrots with Salt
400g
Cantaloupe Melons have 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Canned Carrots with Salt?
Cantaloupe Melons VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cantaloupe Melons vs Canned Carrots with Salt:
100 calories of Cantaloupe Melons have 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 10 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 20.1 times more Vitamin E and 5.3 times more Vitamin K than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Raw Cantaloupe Melons as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cantaloupe Melons vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 3.8 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 14.9 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Selenium, 20.6 times more Sodium, 2 times more Zinc and 1.4 times more Water than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Canned Carrots with Salt contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cantaloupe Melons have 3.1 times more Omega 3 and 2.3 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.3 times more Fiber than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Cantaloupe Melons as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.