Nutrient Comparison: Cantaloupe Melons VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cantaloupe Melons versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cantaloupe Melons vs Canned Carrots with Salt:
- 1 pound of Cantaloupe Melons has 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 13.6 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 14.8 times more Vitamin E and 3.9 times more Vitamin K than Raw Cantaloupe Melons.
- 1 pound of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Cantaloupe Melons as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cantaloupe Melons vs Canned Carrots with Salt:
- 1 pound of Cantaloupe Melons has 1.5 times more Magnesium and 1.5 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.8 times more Calcium, 2.5 times more Copper, 3 times more Iron, 11 times more Manganese, 1.6 times more Phosphorus, 15.1 times more Sodium and 1.4 times more Zinc than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Cantaloupe Melons as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cantaloupe Melons has 4.2 times more Omega 3, 1.5 times more Carbohydrate and 3.2 times more Sugars than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Fiber than Raw Cantaloupe Melons.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Raw Cantaloupe Melons as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.