Cantaloupe Melons VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cantaloupe Melons vs Frozen Carrots:
- 100 calories of Cantaloupe Melons have 1.7 times more Vitamin B3, 2.2 times more Vitamin B9 and 15.5 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 4 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 10.8 times more Vitamin E and 6.6 times more Vitamin K than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
- Both Raw Cantaloupe Melons as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cantaloupe Melons vs Frozen Carrots:
- 100 calories of Cantaloupe Melons have 1.2 times more Potassium than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 3.8 times more Calcium, 1.7 times more Copper, 2 times more Iron, 3.9 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Selenium, 4 times more Sodium and 1.7 times more Zinc than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Frozen Carrots contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cantaloupe Melons have 2.9 times more Omega 3, 1.7 times more Sugars and 6.4 times more Fructose than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 6.7 times more Omega 6 and 3.5 times more Fiber than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cantaloupe Melons provide inadequate amounts of Omega 6