Comparing Nutrients in 7 ounces Cantaloupe Melons VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cantaloupe Melons	9%	5%	86%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Cantaloupe Melons	Frozen Carrots	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.069g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16g	12% 15.7g	130g per day for Men 19-50 years
Sugars	21.5% 15.6g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.1% 3.7g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.06g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 8.63g	% 8.04g	g per day for Men 19-50 years
Fiber	4.7% 1.8g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.98% 1.67g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Cantaloupe Melons	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	37.3% 335μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.081mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.1% 1.46mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.17% 0.21mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81% 73mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cantaloupe Melons	Frozen Carrots	Recommended Dietary Allowance
Calcium	1.8% 18mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	9.04% 0.081mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.2% 0.42mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	3.54% 0.081mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.84% 179g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Cantaloupe Melons VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Cantaloupe Melons versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cantaloupe Melons vs Frozen Carrots:

• 7 ounces of Cantaloupe Melons have 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 14.7 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 4.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 11.4 times more Vitamin E and 7 times more Vitamin K than Raw Cantaloupe Melons.
• Both Cantaloupe Melons and Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
• Both Raw Cantaloupe Melons as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cantaloupe Melons vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 4.2 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Sodium and 1.8 times more Zinc than Raw Cantaloupe Melons.
• Both Cantaloupe Melons and Frozen Carrots contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
• Both Raw Cantaloupe Melons as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cantaloupe Melons have 2.7 times more Omega 3, 1.7 times more Sugars and 6 times more Fructose than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 3.7 times more Fiber than Raw Cantaloupe Melons.
• Both Cantaloupe Melons and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
• Both Raw Cantaloupe Melons as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Cantaloupe Melons VS Frozen Carrots

What are the health benefits of Cantaloupe Melons compared to Frozen Carrots?

Cantaloupe melons are a good source of vitamin C, vitamin A, and potassium, which can support immune function, eye health, and heart health. They are also low in calories and high in water content, making them a hydrating and refreshing snack. Frozen carrots are rich in beta-carotene, which is converted into vitamin A in the body and supports eye health and immune function. Both cantaloupe melons and frozen carrots are nutritious choices, but cantaloupe melons provide a wider range of vitamins and minerals.

Can I lose weight easier by eating more Cantaloupe Melons or Frozen Carrots?

Both cantaloupe melons and frozen carrots can be beneficial for weight loss due to their low calorie and high fiber content. However, cantaloupe melons are lower in calories and higher in water content, making them a great option for weight loss. They can help you feel full and satisfied while providing essential nutrients. Incorporating a variety of fruits and vegetables in your diet, including cantaloupe melons, can support your weight loss goals.

Should I eat more Cantaloupe Melons or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of nutrient-dense foods. Both cantaloupe melons and frozen carrots offer health benefits, but for muscle gain, focus on consuming sources of protein such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, include plenty of fruits and vegetables for vitamins, minerals, and antioxidants to support overall health and muscle recovery.

What is the environmental impact of producing Cantaloupe Melons compared to Frozen Carrots?

Cantaloupe melons have a higher environmental impact compared to frozen carrots due to factors such as water usage, land usage, and transportation emissions. Melons require more water to grow and are typically grown in warmer climates, leading to higher energy consumption for irrigation. Additionally, melons often require more land to cultivate compared to carrots, which can contribute to deforestation and habitat loss. In terms of transportation, fresh melons are usually shipped long distances, resulting in higher carbon emissions compared to frozen carrots that can be locally sourced. Overall, choosing frozen carrots over cantaloupe melons can help reduce your environmental footprint.