Comparing Nutrients in 100 calories Honeydew MelonsVS Dried Butternuts
Weight per 100 calories
Honeydew Melons
278g
Dried Butternuts
16.3g
Dried Butternuts have 17 times more energy per unit of mass than Raw Honeydew Melons, which is very high in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 100 calories - Honeydew Melons or Dried Butternuts?
Honeydew Melons VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Honeydew Melons or Dried Butternuts?
Lets compare vitamin content per 100 calories of Honeydew Melons vs Dried Butternuts:
100 calories of Honeydew Melons have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 95.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Honeydew Melons as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Honeydew Melons vs Dried Butternuts:
100 calories of Honeydew Melons have 9.2 times more Potassium, 306 times more Sodium and 457.2 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Iron, 1.4 times more Magnesium, 14.3 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Selenium and 2 times more Zinc than Raw Honeydew Melons.
Both Honeydew Melons and Dried Butternuts contain similar levels of Copper per 100 calories.
Both Raw Honeydew Melons as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Honeydew Melons have 12.8 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 23.9 times more Fat, 15.5 times more Omega 3, 76.3 times more Omega 6 and 2.7 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Honeydew Melons provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate