Nutrient Comparison: Honeydew Melons VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Honeydew Melons versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Honeydew Melons vs Dried Butternuts:
- 14 ounces of Honeydew Melons have 5.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.1 times more Vitamin B1, 12.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 6.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Honeydew Melons.
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Raw Honeydew Melons as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Honeydew Melons vs Dried Butternuts:
- 14 ounces of Honeydew Melons have 26.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.8 times more Calcium, 18.8 times more Copper, 23.6 times more Iron, 23.7 times more Magnesium, 243 times more Manganese, 40.5 times more Phosphorus, 1.8 times more Potassium, 24.6 times more Selenium and 34.8 times more Zinc than Raw Honeydew Melons.
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 17 times more Energy, 407 times more Fat, 34.4 times more Saturated Fat, 264.2 times more Omega 3, 1297.2 times more Omega 6, 1.3 times more Carbohydrate, 5.9 times more Fiber and 46.1 times more Protein than Raw Honeydew Melons.
- 14 ounces of Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein