Nutrient Comparison: Dried Butternuts VS Frozen Melon Balls per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Frozen Melon Balls:
- 14 ounces of Dried Butternuts have 2.3 times more Vitamin B1, 6.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 14.8 times more Vitamin A and 1.9 times more Vitamin C than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Frozen Melon Balls:
- 14 ounces of Dried Butternuts have 5.3 times more Calcium, 7.5 times more Copper, 13.9 times more Iron, 16.9 times more Magnesium, 164 times more Manganese, 37.2 times more Phosphorus, 1.5 times more Potassium and 18.4 times more Zinc than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 31 times more Sodium and 27 times more Water than Dried Butternuts.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 18.5 times more Energy, 227.9 times more Fat, 20.4 times more Saturated Fat, 155.7 times more Omega 3, 803 times more Omega 6, 1.5 times more Carbohydrate, 6.7 times more Fiber and 29.6 times more Protein than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein