Comparing Nutrients in 300 calories Dried ButternutsVS Frozen Melon Balls
Weight per 300 calories
Dried Butternuts
49g
Frozen Melon Balls
909g
Dried Butternuts have 18.5 times more energy per 100g than Frozen Melon Balls. It has very high energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frozen Melon Balls?
Dried Butternuts VS Frozen Melon Balls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frozen Melon Balls?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Frozen Melon Balls:
300 kcal of Frozen Melon Balls contain 275.1 times more Vitamin A, 8 times more Vitamin B1, 2.8 times more Vitamin B2, 11.4 times more Vitamin B3, 4.8 times more Vitamin B5, 3.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 35.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Frozen Melon Balls:
300 calories of Dried Butternuts have 8.8 times more Manganese and 2 times more Phosphorus than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 3.5 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 12.3 times more Potassium, 574.9 times more Sodium and 501.2 times more Water than Dried Butternuts.
Both Dried Butternuts and Frozen Melon Balls contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 12.3 times more Fat, 8.4 times more Omega 3, 43.3 times more Omega 6 and 1.6 times more Protein than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 12.2 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Frozen Melon Balls offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Frozen Melon Balls provide inadequate amounts of Omega 6