Comparing Nutrients in 1 pound Dried Butternuts VS Frozen Melon Balls

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Frozen Melon Balls	9%	6%	85%

Macro Nutrients

	Dried Butternuts	Frozen Melon Balls	Recommended Dietary Allowance
Energy	96% 2776kcal	5.16% 150kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.92g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	2472% 39.5g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	900% 153g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	27.7% 36g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	202% 113g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Frozen Melon Balls	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	45% 404μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	62.7% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.4% 2.87mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 299μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Frozen Melon Balls	Recommended Dietary Allowance
Calcium	24% 240mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.2mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	256% 1075mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	1294% 29.8mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	289% 2023mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	9.37% 141mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.41% 15g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Frozen Melon Balls per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Butternuts vs Frozen Melon Balls:

• 1 pound of Dried Butternuts has 2.3 times more Vitamin B1, 6.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Melon Balls.
• While 1 lb of Frozen Melon Balls contains 14.8 times more Vitamin A and 1.9 times more Vitamin C than Dried Butternuts.
• 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
• 1 pound of Frozen Melon Balls have insufficient amounts of Vitamin B2
• Both Dried Butternuts as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Butternuts vs Frozen Melon Balls:

• 1 pound of Dried Butternuts has 5.3 times more Calcium, 7.5 times more Copper, 13.9 times more Iron, 16.9 times more Magnesium, 164 times more Manganese, 37.2 times more Phosphorus, 1.5 times more Potassium and 18.4 times more Zinc than Frozen Melon Balls.
• While 1 lb of Frozen Melon Balls contains 31 times more Sodium and 27 times more Water than Dried Butternuts.
• 1 pound of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Butternuts has 18.5 times more Energy, 227.9 times more Fat, 20.4 times more Saturated Fat, 155.7 times more Omega 3, 803 times more Omega 6, 1.5 times more Carbohydrate, 6.7 times more Fiber and 29.6 times more Protein than Frozen Melon Balls.
• 1 pound of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein