Comparing Nutrients in 1 pound Frozen Melon Balls VS Mulberries

Macros Ratio

	Protein	Fat	Carbs
Frozen Melon Balls	9%	6%	85%
Mulberries	12%	7%	81%

Macro Nutrients

	Frozen Melon Balls	Mulberries	Recommended Dietary Allowance
Energy	5.16% 150kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	1.82% 1.77g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	5.5% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.7% 36g	34% 44.5g	130g per day for Men 19-50 years
Sugars	NA	50.7% 36.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	6.8% 3.8g	11.7% 6.53g	56g per day for Men 19-50 years

Vitamins

	Frozen Melon Balls	Mulberries	Recommended Dietary Allowance
Vitamin A	45% 404μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.7% 0.75mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	17.6% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	183% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26.3% 3.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29.5% 35.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Melon Balls	Mulberries	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	9.37% 141mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	11% 409g	10.7% 398g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Melon Balls vs Mulberries:

• Frozen Melon Balls have 89 times more Vitamin A, 5.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Mulberries.
• While Raw Mulberries contain 4.6 times more Vitamin B2 and 5.9 times more Vitamin C than Frozen Melon Balls.
• Both Frozen Melon Balls and Raw Mulberries have similar amounts of Vitamin B3 per 1 lb.
• Both Frozen Melon Balls as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Melon Balls vs Mulberries:

• Frozen Melon Balls have 1.4 times more Potassium, 3.1 times more Sodium and 1.4 times more Zinc than Raw Mulberries.
• While Raw Mulberries contain 3.9 times more Calcium, 6.4 times more Iron, 1.3 times more Magnesium and 3.2 times more Phosphorus than Frozen Melon Balls.
• Both Frozen Melon Balls and Raw Mulberries have similar amounts of Copper and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Melon Balls have 56 times more Omega 3 than Raw Mulberries.
• While Raw Mulberries contain 1.3 times more Energy, 4.9 times more Omega 6, 2.4 times more Fiber and 1.7 times more Protein than Frozen Melon Balls.
• Both Frozen Melon Balls and Raw Mulberries have similar amounts of Carbohydrate per 1 lb.
• Both Frozen Melon Balls as well as Raw Mulberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.