Nutrient Comparison: Frozen Melon Balls VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Melon Balls versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Melon Balls vs Roasted Cashews:
- 14 ounces of Frozen Melon Balls have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 9.1 times more Vitamin B2, 2.2 times more Vitamin B3, 7.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Melon Balls.
- Both Frozen Melon Balls and Roasted Cashews provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Melon Balls as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Melon Balls vs Roasted Cashews:
- 14 ounces of Frozen Melon Balls have 1.9 times more Sodium and 53.1 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 37 times more Copper, 20.7 times more Iron, 18.6 times more Magnesium, 20.7 times more Manganese, 40.8 times more Phosphorus, 2 times more Potassium and 32.9 times more Zinc than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 17.4 times more Energy, 185.4 times more Fat, 143.1 times more Saturated Fat, 2.9 times more Omega 3, 182.4 times more Omega 6, 4.1 times more Carbohydrate, 4.3 times more Fiber and 18.2 times more Protein than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein