Comparing Nutrients in 500 calories Frozen Melon BallsVS Roasted Cashews
Weight per 500 calories
Frozen Melon Balls
1515g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 17.4 times more energy per unit of mass than Frozen Melon Balls, which is very high in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Roasted Cashews?
Frozen Melon Balls VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Roasted Cashews?
Lets compare vitamin content per 500 calories of Frozen Melon Balls vs Roasted Cashews:
500 calories of Frozen Melon Balls have more Vitamin A, 14.4 times more Vitamin B1, 1.9 times more Vitamin B2, 8 times more Vitamin B3, 2.3 times more Vitamin B5, 7.2 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Melon Balls as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Melon Balls vs Roasted Cashews:
500 calories of Frozen Melon Balls have 3.9 times more Calcium, 8.6 times more Potassium, 33.7 times more Sodium and 923.5 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Copper, 2.3 times more Phosphorus and 1.9 times more Zinc than Frozen Melon Balls.
Both Frozen Melon Balls and Roasted Cashews contain similar levels of Iron, Magnesium and Manganese per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Melon Balls have 6.1 times more Omega 3, 4.2 times more Carbohydrate and 4.1 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 10.7 times more Fat, 8.2 times more Saturated Fat and 10.5 times more Omega 6 than Frozen Melon Balls.
Both Frozen Melon Balls and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Melon Balls provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber