Comparing Nutrients in 500 calories Roasted CashewsVS Mulberries
Weight per 500 calories
Roasted Cashews
87g
Mulberries
1163g
Roasted Cashews have 13.3 times more energy per 100g than Mulberries. It has very high energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Mulberries?
Roasted Cashews VS Mulberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Mulberries?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Mulberries:
500 kcal of Raw Mulberries contain 1.9 times more Vitamin B1, 6.7 times more Vitamin B2, 5.9 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 12.6 times more Vitamin E and 3 times more Vitamin K than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Mulberries provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Mulberries:
500 calories of Roasted Cashews have 2.8 times more Copper, 1.5 times more Selenium and 3.5 times more Zinc than Mulberries.
While 500 kcal of Raw Mulberries contain 11.6 times more Calcium, 4.1 times more Iron, 4.6 times more Potassium and 688.5 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Mulberries contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 8.9 times more Fat, 25.4 times more Saturated Fat and 2.8 times more Omega 6 than Mulberries.
While 500 kcal of Raw Mulberries contain 4 times more Carbohydrate, 21.6 times more Sugars, 7.6 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Mulberries offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as Raw Mulberries provide inadequate amounts of Omega 3 in 500 calories.