Nutrient Comparison: Roasted Cashews VS Mulberries per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Mulberries:
- 100 grams of Roasted Cashews have 6.9 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.1 times more Vitamin B6, 11.5 times more Vitamin B9 and 4.4 times more Vitamin K than Mulberries.
- While 100 g of Raw Mulberries contain more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Mulberries provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- 100 grams of Mulberries have insufficient amounts of Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Mulberries:
- 100 grams of Roasted Cashews have 37 times more Copper, 3.2 times more Iron, 14.4 times more Magnesium, 12.9 times more Phosphorus, 2.9 times more Potassium, 19.5 times more Selenium and 46.7 times more Zinc than Mulberries.
- While 100 g of Raw Mulberries contain 51.6 times more Water than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Mulberries contain similar levels of Calcium per 100 grams.
- 100 grams of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 13.3 times more Energy, 118.8 times more Fat, 339.1 times more Saturated Fat, 161 times more Omega 3, 37.2 times more Omega 6, 3.3 times more Carbohydrate, 1.8 times more Fiber and 10.6 times more Protein than Mulberries.
- While 100 g of Raw Mulberries contain 1.6 times more Sugars than Dry Roasted Cashew Nuts.
- 100 grams of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6