Nutrient Comparison: Roasted Cashews VS Mulberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Mulberries:
- 5 ounces of Roasted Cashews have 6.9 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.1 times more Vitamin B6, 11.5 times more Vitamin B9 and 4.4 times more Vitamin K than Mulberries.
- While 5 oz of Raw Mulberries contain more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Mulberries provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 5 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Mulberries:
- 5 ounces of Roasted Cashews have 37 times more Copper, 3.2 times more Iron, 14.4 times more Magnesium, 12.9 times more Phosphorus, 2.9 times more Potassium, 19.5 times more Selenium and 46.7 times more Zinc than Mulberries.
- While 5 oz of Raw Mulberries contain 51.6 times more Water than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Mulberries contain similar levels of Calcium per five ounces.
- 5 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 13.3 times more Energy, 118.8 times more Fat, 339.1 times more Saturated Fat, 161 times more Omega 3, 37.2 times more Omega 6, 3.3 times more Carbohydrate, 1.8 times more Fiber and 10.6 times more Protein than Mulberries.
- While 5 oz of Raw Mulberries contain 1.6 times more Sugars than Dry Roasted Cashew Nuts.
- 5 ounces of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6