Nutrient Comparison: Dried Butternuts VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Mulberries:
- 14 ounces of Dried Butternuts have 13.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 11.2 times more Vitamin B6 and 11 times more Vitamin B9 than Mulberries.
- While 14 oz of Raw Mulberries contain 11.4 times more Vitamin C than Dried Butternuts.
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Mulberries:
- 14 ounces of Dried Butternuts have 1.4 times more Calcium, 7.5 times more Copper, 2.2 times more Iron, 13.2 times more Magnesium, 11.7 times more Phosphorus, 2.2 times more Potassium, 28.7 times more Selenium and 26.1 times more Zinc than Mulberries.
- While 14 oz of Raw Mulberries contain 26.3 times more Water than Dried Butternuts.
- 14 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 14.2 times more Energy, 146.1 times more Fat, 48.4 times more Saturated Fat, 8718 times more Omega 3, 163.7 times more Omega 6, 1.2 times more Carbohydrate, 2.8 times more Fiber and 17.3 times more Protein than Mulberries.
- 14 ounces of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6