Nutrient Comparison: Dried Butternuts VS Mulberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Mulberries:
- 1 kilogram of Dried Butternuts has 13.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 11.2 times more Vitamin B6 and 11 times more Vitamin B9 than Mulberries.
- While 1 kg of Raw Mulberries contains 11.4 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Mulberries have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Mulberries:
- 1 kilogram of Dried Butternuts has 1.4 times more Calcium, 7.5 times more Copper, 2.2 times more Iron, 13.2 times more Magnesium, 11.7 times more Phosphorus, 2.2 times more Potassium, 28.7 times more Selenium and 26.1 times more Zinc than Mulberries.
- While 1 kg of Raw Mulberries contains 26.3 times more Water than Dried Butternuts.
- 1 kilogram of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 14.2 times more Energy, 146.1 times more Fat, 48.4 times more Saturated Fat, 8718 times more Omega 3, 163.7 times more Omega 6, 1.2 times more Carbohydrate, 2.8 times more Fiber and 17.3 times more Protein than Mulberries.
- 1 kilogram of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6