Comparing Nutrients in 100 calories Honeydew MelonsVS Tomatoes in Juice with Salt
Weight per 100 calories
Honeydew Melons
278g
Tomatoes in Juice with Salt
625g
Honeydew Melons have 2.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Honeydew Melons or Tomatoes in Juice with Salt?
Honeydew Melons VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Honeydew Melons or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Honeydew Melons vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15 times more Vitamin A, 34 times more Vitamin B1, 10.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin C, 66.4 times more Vitamin E and 2 times more Vitamin K than Raw Honeydew Melons.
Both Honeydew Melons and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
Both Raw Honeydew Melons as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Honeydew Melons vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.4 times more Calcium, 4.9 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium, 5.7 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium, 14.4 times more Sodium, 3 times more Zinc and 2.4 times more Water than Raw Honeydew Melons.
100 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Honeydew Melons have 3.7 times more Omega 3 and 1.4 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.4 times more Omega 6, 5.3 times more Fiber and 3.3 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Honeydew Melons provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3