Comparing Nutrients in 100 calories Honeydew MelonsVS Stewed Canned Tomatoes
Weight per 100 calories
Honeydew Melons
278g
Stewed Canned Tomatoes
385g
Honeydew Melons have 1.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Honeydew Melons or Stewed Canned Tomatoes?
Honeydew Melons VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Honeydew Melons or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Honeydew Melons vs Stewed Canned Tomatoes:
100 calories of Honeydew Melons have 3.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3 and 57.5 times more Vitamin E than Raw Honeydew Melons.
Both Honeydew Melons and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
100 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
Both Raw Honeydew Melons as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Honeydew Melons vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.8 times more Calcium, 6.5 times more Copper, 10.8 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 17 times more Sodium, 2.6 times more Zinc and 1.4 times more Water than Raw Honeydew Melons.
Both Honeydew Melons and Stewed Canned Tomatoes contain similar levels of Selenium per 100 calories.
100 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Honeydew Melons have 7.9 times more Omega 3 and 1.7 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber and 2.3 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Honeydew Melons as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.