Nutrient Comparison: Honeydew Melons VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Honeydew Melons versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Honeydew Melons vs Stewed Canned Tomatoes:
- 1 kilogram of Honeydew Melons has 1.4 times more Vitamin B5, 5.2 times more Vitamin B6, 3.8 times more Vitamin B9, 2.3 times more Vitamin C and 1.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 41.5 times more Vitamin E than Raw Honeydew Melons.
- Both Honeydew Melons and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Honeydew Melons have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Honeydew Melons as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Honeydew Melons vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.7 times more Calcium, 4.7 times more Copper, 7.8 times more Iron, 2.2 times more Manganese, 1.8 times more Phosphorus and 12.3 times more Sodium than Raw Honeydew Melons.
- Both Honeydew Melons and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Honeydew Melons lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Raw Honeydew Melons as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Honeydew Melons has 11 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fructose than Stewed Canned Tomatoes.
- Both Honeydew Melons and Stewed Canned Tomatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Honeydew Melons as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.