Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Melon Balls per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Frozen Melon Balls:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Vitamin B2 and 1.3 times more Vitamin C than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains 9.9 times more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Melon Balls provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Frozen Melon Balls:
- 1 kilogram of Stewed Canned Tomatoes has 3.4 times more Calcium, 1.9 times more Copper, 4.6 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus and 7.1 times more Sodium than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Melon Balls contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Melon Balls lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Fiber than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains 18.7 times more Omega 3 and 1.3 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Melon Balls provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.